What are some of the training routines that I and my team mates can apply to Improve endurance, speed and footwork? Can you name them? I’ll just research its video on the web.

Warm-Up , karaoke, twisting and turning are the main movements to focus on. constantly work on footwork around the court singles style. work on speeding then slowing down like short intervals. its about storing power and then unleashiong like a torque bow.