Okay so I have a huge badminton tournament coming up as in tomorrow lol I’m really stressing out because I’m playing against college and university students and I’m 15 in high school. So what can I do to relax?
This is a really late reply but I think this is important to anyone who is feeling nervous about anything in the future. Overall practice and preparedness will help with being less nervous. You need to be nervous to a certain point, but not to the point it will hinder your performance. It’s about finding a balance. There are many techniques like breathing, practicing more, going to the tournament to feel for the environment, having people watch you play etc will all come into play and help you in the long run for any nervous, big events.